Gluten-free is a type of diet that does not include foods that contain wheat, rye and barley. This means that there is no bread or pasta, no cereals and no alcohol. Can the gluten-free diet be successful? Does it have a healthy effect? Does it match the claims? Does it live up to the hype? gluten free food initially started out to help treat celiac disease. However, many are trying it out because it is delicious.
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