Hey, I’m John Doe—author and fitness advocate. Today, let’s compare two key strength exercises: Front Squat vs Back Squat. Both are essential, but they target different muscle groups and offer unique benefits. Front squats emphasize the quads, improve posture, and challenge your core. The barbell sits at the front, forcing you to stay upright, which also enhances mobility in your hips and ankles. Back squats, with the barbell on your upper back, focus more on the glutes and hamstrings. They allow you to lift heavier loads, building overall lower-body strength. Whether you're aiming for mobility or strength, knowing when to use each squat variation can level up your routine. Over at vronns.com, I break down the key differences between front and back squats to help you choose the right one for your goals. Check out my latest blog post to learn more—you won’t regret it!
No boards!