For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises. (click on the picture then scroll down and click on the pages link to go to each exercise)
For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises. (click on the picture then scroll down and click on the pages link to go to each exercise)