The knee joint is one of the most complex and heavily used joints in the human body. It connects the thigh bone, shin bone, and kneecap, allowing the leg to bend and straighten while supporting body weight. Because of this constant use, the knee experiences significant pressure during everyday activities.

Over time, several factors can lead to knee discomfort. Aging is one of the primary reasons, as the cartilage that cushions the joint gradually wears down. When cartilage becomes thinner, bones may rub against each other, leading to pain and stiffness.

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