Some adults feel low, tired, and unmotivated when the seasons change. Shorter days and less sunlight can affect sleep, energy, and mood. This pattern is often called seasonal depression. Integrated Psychiatry shares simple information for adults in Houston who notice mood changes at the same time each year. Spending time outdoors, keeping a steady routine, and staying active may help. If symptoms are strong or last long, a professional evaluation can bring answers. Integrated Psychiatry encourages adults to track their mood across seasons. Call us today to schedule your appointment and find steady support. Address: 5444 Westheimer Rd, Suite 1535, Houston, TX 77056 State: Houston, Texas Country: USA Email: [email protected] Contact No: 713-510-0024 Working Hours: Monday to Friday: 08:00 am to 05:00 pm Saturday to Sunday: Closed